Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones

Nonfiction | Book | Adult | Published in 2018

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Summary

Chapter Summaries & Analyses

Introduction-Chapter 3

Chapters 4-7

Chapters 8-10

Chapters 11-14

Chapters 15-17

Chapter 18-Conclusion

Key Figures

Themes

Index of Terms

Important Quotes

Essay Topics

Book Club Questions

Tools

Discussion Questions

Key Figures

James Clear

James Clear is a writer and public speaker best known as the author of the New York Times bestseller Atomic Habits. He writes a weekly newsletter called 3-2-1 that includes three short ideas from Clear, two quotes that Clear finds inspiring, and one question for the reader to reflect on. Clear has a BA in biomechanics from Denison University where he studied physics, chemistry, biology, and anatomy. Clear is a former athlete who was an ESPN Academic All-American baseball pitcher and a weightlifter.